Bill Richmond 4x4:00/3:00r row
4,158
Meters
16:00.0
Time
1:55.4
Pace
288
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 556 |
| Drag Factor | 103 |
May 08, 2026 16:41:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,158 | 1:55.4 | 228 | 1080 | 34 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 34 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 34 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 36 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 35 | |
| r178 |
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Norwegian Split
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