Bill Richmond 4x4:00/3:00r row
4,077
Meters
16:00.0
Time
1:57.7
Pace
279
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 103 |
May 15, 2026 17:03:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,077 | 1:57.7 | 214 | 1046 | 33 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 34 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 1005 | 33 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 33 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 32 | |
| r155 |
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Workout Graph
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Norwegian Split
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