Bill Richmond 4x4:00/3:00r row
4,084
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 99 |
August 14, 2026 17:11:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,084 | 1:57.5 | 216 | 1035 | 33 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 33 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 34 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 34 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 34 | |
| r231 |
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Workout Graph
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Norwegian Split
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