Bill Richmond 2x4:00/3:00r row
2,062
Meters
8:00.0
Time
1:56.3
Pace
141
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 14:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 105 |
August 21, 2026 16:33:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1057 | 32 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 33 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 32 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Norwegian Split
app.erg.zone