Bill Richmond 3000m row
3,000
Meters
11:36.3
Time
1:56.0
Pace
205
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 136 |
February 02, 2022 16:57:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.3 | 3,000 | 1:56.0 | 224 | 1059 | 205 | 29 | 147 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 28 | 130 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 28 | 135 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1049 | 34 | 29 | 148 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 30 | 152 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 30 | 158 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1216 | 37 | 31 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.