Bill Richmond 5000m row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
325
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 109 |
February 04, 2022 20:37:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 28 | 141 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 29 | 121 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 28 | 136 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 29 | 141 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 29 | 153 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 28 | 159 |
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Workout Graph
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