Bill Richmond 20:00 row
5,165m
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
165
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 148 |
February 06, 2022 18:49:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 29 | 165 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 153 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 29 | 167 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 29 | 169 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 29 | 174 |
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