Bill Richmond v750m/r...6 row
3,000m
Meters
14:36.0
Time
2:26.0
Pace
199
Calories
151
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 24:36.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 111 |
February 09, 2022 20:11:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.0 | 3,000m | 2:26.0 | 112 | 687 | 22 | 151 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 28 | 127 | |
| 4:06.2 | 500m | 4:06.2 | 23 | 380 | 13 | 156 | |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 19 | 145 | |
| r: 10:00 | 1,365m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 29 | 160 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 174 | |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 21 | 158 | |
| r1,365m |
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Workout Graph
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