Bill Richmond 3x1000m/3:00r row
3,000m
Meters
11:06.1
Time
1:51.0
Pace
217
Calories
152
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 20:06.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 110 |
February 10, 2022 18:29:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 3,000m | 1:51.0 | 256 | 1180 | 29 | 152 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 | 123 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 29 | 166 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 29 | 170 |
| r1,639m |
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Workout Graph
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