Bill Richmond 2x2000m/4:00r row
4,000m
Meters
17:30.3
Time
2:11.2
Pace
243
Calories
135
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 25:30.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 134 |
February 12, 2022 09:28:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.3 | 4,000m | 2:11.2 | 155 | 832 | 24 | 135 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 25 | 124 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 25 | 147 |
| r206m |
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Workout Graph
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