Bill Richmond 3x8:00/2:00r row
6,253m
Meters
24:00.0
Time
1:55.1
Pace
434
Calories
164
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 116 |
February 13, 2022 20:44:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,253m | 1:55.1 | 229 | 1089 | 29 | 164 |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 29 | 149 |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 29 | 170 |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 30 | 174 |
| r611m |
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Workout Graph
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