Bill Richmond 4x1000m/1:00r row
4,000m
Meters
14:59.2
Time
1:52.4
Pace
285
Calories
162
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 18:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 114 |
February 16, 2022 18:58:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 4,000m | 1:52.4 | 246 | 1148 | 29 | 162 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | 153 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 30 | 166 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | 160 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 30 | 173 |
| r630m |
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Workout Graph
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