Bill Richmond 5x1000m/1:00r row
5,000m
Meters
19:30.7
Time
1:57.0
Pace
342
Calories
158
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 24:30.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 113 |
February 19, 2022 09:17:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000m | 1:57.0 | 218 | 1050 | 29 | 158 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 29 | 139 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | 156 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 29 | 164 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 29 | 164 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 30 | 172 |
| r609m |
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Workout Graph
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