Bill Richmond 4x500m/2:00r row
2,000m
Meters
7:03.2
Time
1:45.8
Pace
153
Calories
165
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 15:03.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 118 |
February 21, 2022 17:26:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 2,000m | 1:45.8 | 296 | 1317 | 30 | 165 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 153 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 167 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 171 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 172 |
| r1,476m |
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Workout Graph
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