Bill Richmond 3x4:00/2:00r row
2,846m
Meters
12:00.0
Time
2:06.4
Pace
186
Calories
139
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 109 |
February 23, 2022 19:30:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 27 | 139 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 29 | 134 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | 133 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | 151 |
| r377m |
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Workout Graph
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