Bill Richmond 20:00 row
5,190
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
147
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 128 |
February 25, 2022 11:07:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 29 | 147 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 | 127 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 29 | 141 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 29 | 165 |
| 20:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 29 | 155 |
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