Bill Richmond 4x750m/1:00r row
3,000
Meters
11:41.6
Time
1:56.9
Pace
205
Calories
148
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 15:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 124 |
March 03, 2022 10:36:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1053 | 27 | 148 |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 28 | 126 |
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 27 | 147 |
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 27 | 157 |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 29 | 166 |
| r616 |
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Workout Graph
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