Bill Richmond 3x1000m/2:00r row
3,000m
Meters
11:34.2
Time
1:55.7
Pace
208
Calories
138
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 17:34.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 114 |
March 05, 2022 11:34:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.2 | 3,000m | 1:55.7 | 226 | 1077 | 29 | 138 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 29 | 121 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 29 | 133 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 30 | 166 |
| r809m |
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Workout Graph
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