Bill Richmond 20x0:20/0:40r row
193m
Meters
6:29.8
Time
16:49.8
Pace
19
Calories
26
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 512m |
| Overall Time | 19:49.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 25 |
| Drag Factor | 28 |
March 09, 2022 19:46:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.8 | 193m | 16:49.8 | 301 | 3 | 26 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 126 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 164 |
| 0 | 113 | |||||
| 0:20.0 | 22m | 7:34.5 | 4 | 312 | 9 | 117 |
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| r319m |
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