Bill Richmond 12:56 row
3,007
Meters
12:56.6
Time
2:09.1
Pace
187
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 97 |
March 24, 2022 19:58:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,007 | 2:09.1 | 163 | 859 | 28 | 126 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 | 114 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | 139 |
| 12:56.6 | 650 | 2:15.8 | 140 | 780 | 27 | 125 |
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Workout Graph
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