Bill Richmond 3x5:00/3:00r row
3,659m
Meters
15:00.0
Time
2:02.9
Pace
237
Calories
136
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 103 |
March 26, 2022 18:55:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 29 | 136 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 122 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 | 129 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 157 |
| r1,808m |
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Workout Graph
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