Bill Richmond v500m/2:00r...4 row
2,000m
Meters
8:35.3
Time
2:08.8
Pace
124
Calories
130
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,145m |
| Overall Time | 16:15.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 95 |
March 28, 2022 06:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 29 | 130 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | 122 | |
| r: 2:00 | 26m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 30 | 117 | |
| r: 2:00 | 45m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 137 | |
| r: 1:50 | 53m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 148 | |
| r: 1:50 | 21m | ||||||
| r145m |
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Workout Graph
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