Bill Richmond v500m/2:00r...5 row
2,500m
Meters
9:30.3
Time
1:54.0
Pace
174
Calories
150
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,042m |
| Overall Time | 19:00.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 94 |
March 31, 2022 19:46:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.3 | 2,500m | 1:54.0 | 236 | 1111 | 30 | 150 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 122 | |
| r: 2:00 | 107m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 136 | |
| r: 2:00 | 124m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 161 | |
| r: 1:50 | 90m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 165 | |
| r: 1:50 | 89m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 170 | |
| r: 1:50 | 132m | ||||||
| r542m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.