Bill Richmond v500m/2:00r...5 row
2,500m
Meters
10:04.2
Time
2:00.8
Pace
164
Calories
145
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,658m |
| Overall Time | 19:34.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 101 |
April 05, 2022 05:59:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.2 | 2,500m | 2:00.8 | 198 | 982 | 29 | 145 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 30 | 141 | |
| r: 2:00 | 82m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 136 | |
| r: 2:00 | 16m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | 132 | |
| r: 1:50 | 14m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 156 | |
| r: 1:50 | 26m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | 166 | |
| r: 1:50 | 20m | ||||||
| r158m |
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Workout Graph
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