Bill Richmond 3x1000m/2:00r row
3,000m
Meters
12:55.8
Time
2:09.3
Pace
186
Calories
137
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 18:55.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 93 |
April 07, 2022 06:10:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 28 | 137 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 29 | 122 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 29 | 147 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | 146 |
| r46m |
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Workout Graph
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