Bill Richmond 3000m row
3,000
Meters
12:43.5
Time
2:07.2
Pace
187
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 96 |
April 08, 2022 10:34:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000 | 2:07.2 | 170 | 884 | 28 | 149 |
| 12:43.5 | 3,000 | 2:07.2 | 170 | 884 | 28 | 149 |
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