Bill Richmond 4x500m/1:00r row
2,000
Meters
7:06.1
Time
1:46.5
Pace
151
Calories
152
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 11:06.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 92 |
April 08, 2022 10:52:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.1 | 2,000 | 1:46.5 | 290 | 1296 | 30 | 152 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 144 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | 148 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | 159 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | 157 |
| r413 |
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Workout Graph
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