Bill Richmond 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
58
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 108 |
April 08, 2022 10:59:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 27 | 130 |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 27 | 118 |
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 26 | 134 |
| 1:07.3 | 750 | 2:14.6 | 144 | 793 | 27 | 138 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 853 | 28 | 132 |
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Workout Graph
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