Bill Richmond 1000m row
1,000
Meters
3:28.5
Time
1:44.2
Pace
78
Calories
145
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
| Drag Factor | 95 |
April 09, 2022 10:32:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 33 | 145 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 36 | 110 |
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 33 | 145 |
| 0:52.2 | 750 | 1:44.4 | 308 | 1358 | 33 | 167 |
| 0:53.4 | 1,000 | 1:46.8 | 287 | 1288 | 33 | 161 |
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