Bill Richmond 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 99 |
April 09, 2022 10:40:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 28 | 123 |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 29 | 113 |
| 1:05.2 | 500 | 2:10.4 | 158 | 843 | 29 | 124 |
| 1:05.7 | 750 | 2:11.4 | 154 | 830 | 27 | 123 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 890 | 28 | 136 |
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Workout Graph
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