Bill Richmond 7x500m/0:30r row
3,000
Meters
11:29.3
Time
1:54.8
Pace
209
Calories
144
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,267 |
| Overall Time | 14:59.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 91 |
April 11, 2022 20:53:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 3,000 | 1:54.8 | 231 | 1091 | 31 | 144 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 32 | 142 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | 134 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 33 | 164 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 31 | 140 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 35 | 161 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 131 |
| 119 | ||||||
| r267 |
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Workout Graph
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