Bill Richmond 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 115 |
April 12, 2022 05:38:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 31 |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 33 |
| 1:05.4 | 500 | 2:10.8 | 156 | 838 | 31 |
| 1:06.0 | 750 | 2:12.0 | 152 | 823 | 31 |
| 1:03.8 | 1,000 | 2:07.6 | 168 | 879 | 30 |
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