Bill Richmond 1000m row
1,000
Meters
4:01.8
Time
2:00.9
Pace
64
Calories
124
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 115 |
April 12, 2022 20:13:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 31 | 124 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 31 | 120 |
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 31 | 119 |
| 0:57.5 | 750 | 1:55.0 | 230 | 1092 | 31 | 120 |
| 0:54.6 | 1,000 | 1:49.2 | 269 | 1225 | 32 | 141 |
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