Bill Richmond 3x1000m/1:00r row
3,000
Meters
12:08.9
Time
2:01.4
Pace
196
Calories
146
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 15:08.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 107 |
April 13, 2022 05:14:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,000 | 2:01.4 | 195 | 971 | 30 | 146 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 30 | 129 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 31 | 149 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 31 | 164 |
| r263 |
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Workout Graph
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