Bill Richmond 4x3:00/1:00r row
3,121
Meters
12:00.0
Time
1:55.3
Pace
216
Calories
124
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 102 |
April 15, 2022 12:36:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 30 | 124 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 32 | 119 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 123 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 133 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | 122 |
| r364 |
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Workout Graph
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