Bill Richmond 3x8:00/2:00r row
5,877
Meters
24:00.0
Time
2:02.5
Pace
386
Calories
140
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 102 |
April 16, 2022 09:44:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,877 | 2:02.5 | 190 | 955 | 30 | 140 |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 30 | 134 |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 30 | 153 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 31 | 135 |
| r259 |
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Workout Graph
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