Bill Richmond v500m/2:00r...5 row
2,500
Meters
9:42.2
Time
1:56.4
Pace
174
Calories
144
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,708 |
| Overall Time | 19:12.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 102 |
April 18, 2022 06:11:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.2 | 2,500 | 1:56.4 | 222 | 1062 | 30 | 144 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 121 | |
| r: 2:00 | 45 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 31 | 137 | |
| r: 2:00 | 18 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 150 | |
| r: 1:50 | 46 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 158 | |
| r: 1:50 | 51 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 159 | |
| r: 1:50 | 48 | ||||||
| r208 |
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Workout Graph
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