Bill Richmond 2x1000m/1:00r row
1,000
Meters
5:10.0
Time
2:35.0
Pace
74
Calories
128
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 7:10.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 95 |
April 22, 2022 10:42:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 23 | 128 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 33 | 133 |
| 118 | ||||||
| r19 |
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Workout Graph
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