Bill Richmond 3x500m/2:00r row
1,500
Meters
6:06.1
Time
2:02.0
Pace
98
Calories
137
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,620 |
| Overall Time | 11:56.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 91 |
April 25, 2022 05:52:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 30 | 137 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 31 | 121 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 144 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 151 |
| r120 |
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Workout Graph
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