Bill Richmond 5000m row
5,000
Meters
19:20.2
Time
1:56.0
Pace
345
Calories
163
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 104 |
April 30, 2022 19:51:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1071 | 32 | 163 |
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1071 | 32 | 163 |
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