Bill Richmond 3x500m/2:00r row
1,000
Meters
3:48.8
Time
1:54.4
Pace
69
Calories
125
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,033 |
| Overall Time | 9:38.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 120 |
May 03, 2022 06:06:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 125 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | 128 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 123 |
| 120 | ||||||
| r33 |
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Workout Graph
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