Bill Richmond 20:00 row
4,149
Meters
20:00.0
Time
2:24.6
Pace
264
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 108 |
May 09, 2022 06:14:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 25 | 152 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 29 | 144 |
| 20:00.0 | 1,833 | 2:43.6 | 80 | 574 | 21 | 160 |
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Workout Graph
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