Bill Richmond 3000m row
3,000
Meters
11:41.1
Time
1:56.8
Pace
205
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 105 |
May 14, 2022 22:35:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1054 | 31 | 165 |
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1054 | 31 | 165 |
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