Bill Richmond 3x5:00/3:00r row
2,013
Meters
15:00.0
Time
3:43.5
Pace
176
Calories
113
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 24:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 79 |
May 16, 2022 06:11:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,013 | 3:43.5 | 31 | 407 | 18 | 113 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 32 | 123 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 116 |
| 0 | 101 | |||||
| r18 |
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Workout Graph
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