Bill Richmond 3x5:00/2:00r row
3,904
Meters
15:00.0
Time
1:55.2
Pace
271
Calories
134
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 21:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 133 |
May 21, 2022 20:19:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 32 | 134 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 32 | 121 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 32 | 121 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 32 | 160 |
| r846 |
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Workout Graph
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