Bill Richmond 4x750m/2:00r row
3,000
Meters
11:27.4
Time
1:54.5
Pace
209
Calories
150
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 19:27.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 104 |
May 25, 2022 08:38:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.4 | 3,000 | 1:54.5 | 233 | 1101 | 30 | 150 |
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 30 | 118 |
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 31 | 156 |
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 29 | 166 |
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 30 | 168 |
| r1,404 |
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Workout Graph
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Short - 4 x 750m / 2 min easy - Row
erg.zone