Bill Richmond 1503m row
1,503
Meters
9:41.8
Time
3:13.5
Pace
93
Calories
130
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 110 |
May 26, 2022 06:13:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 1,503 | 3:13.5 | 48 | 466 | 30 | 130 |
| 6:25.6 | 1,503 | 2:08.2 | 166 | 870 | 30 | 130 |
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3k no rest
erg.zone