Bill Richmond 2008m row
2,008
Meters
8:15.6
Time
2:03.4
Pace
135
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 130 |
June 10, 2022 19:13:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 2,008 | 2:03.4 | 186 | 940 | 30 | 149 |
| 7:54.6 | 2,008 | 1:58.1 | 212 | 1029 | 30 | 149 |
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3k no rest
erg.zone