Bill Richmond 20:00 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
244
Calories
166
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 97 |
June 11, 2022 19:24:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 25 | 166 |
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 25 | 166 |
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20 min row
erg.zone