Bill Richmond 5000m row
5,000
Meters
20:11.7
Time
2:01.1
Pace
328
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 100 |
June 17, 2022 10:13:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,000 | 2:01.1 | 197 | 977 | 27 | 161 |
| 20:11.7 | 5,000 | 2:01.1 | 197 | 977 | 28 | 161 |
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
erg.zone